Laurie Anne Cardinal

Contact

  • allancar@telus.net
  • Location: Fort St. John

Current Credentials

  • Registration expiry: October 25, 2020
  • CPR expiry: January 29, 2019
  • First aid expiry: January 29, 2019

Specialty

  • Fitness Theory
  • Personal Trainer
  • Weight Training

Bio

I am Certified Registered Personal Trainer with BCRPA. I am Certified in Marathon Training and am currently an employee with Pacific Sports Northern BC. I have been training for over 5 years and have had experience with all age groups.I am a trainer that will gauge your level and past injuries ( if any). I like to always change the workouts up and keep things interesting for you and always keep your body guessing and working at its optimal level. You will find I am not a "machine junkie". I prefer to use freeweights, fitness balls, bosu, ladders, tubing, and natural surroundings, such as stairs or hills. In the summer, I love to engage my clients with outdoor workouts. I personally have a brown belt in Taekwondo and have competed in half marathons over the past 4 years.